I'm starting something new.I'm going to journal my daily diet.
Spark People is helping me with that.
There is something about the way I have been eating that has stopped me from losing weight
{despite all the exercise I've been doing}.
Thanks to the advice of a blog friend, tracking will show me my intake and calories burned.So, hopefully, People, things will be looking up soon {or should I say DOWN?}!
Here we go:
Monday, 5/10/10
{SparkPeople}
{my daily calories goal is 1260-1610}
calorie intake: 1,598
calories burned: 2,297
2,117 {BMR}
plus 180 {walk/run}
equals {soft drum roll}
differential -699
Yeah!
Burn, baby, burn!
There is something about the way I have been eating that has stopped me from losing weight
{despite all the exercise I've been doing}.
Thanks to the advice of a blog friend, tracking will show me my intake and calories burned.So, hopefully, People, things will be looking up soon {or should I say DOWN?}!
Here we go:
Monday, 5/10/10
{SparkPeople}{my daily calories goal is 1260-1610}
calorie intake: 1,598
calories burned: 2,297
2,117 {BMR}
plus 180 {walk/run}
equals {soft drum roll}
differential -699
Yeah!
Burn, baby, burn!
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