Week 1: Mission Accomplished

(via funadium @ flickr)

(via decorcentral @ flickr)

{breakfast}

i had my breakfast everyday
it included protein
either swiss cheese on a slice of bread
or
walnuts in my cereal
check

{exercise}
i have walked/jogged everyday, except:
thursday {had a PTA event}
not to fear
tomorrow i'm making it up
check {well, almost check}

{lessons learned}
eat lunch no later than 12:30
no snacks or drinks until after my run

{stay tuned}
week 1 weight loss
week 2 training plan
coming soon