Week 2 Training Plan

{week 1 weight loss}
-2.5 lbs.

...

{phase 1}
week 2

1. eat breakfast {including protein} every day

introduce different proteins
adding cottage cheese this week

2. exercise 5 days {in a row, if possible} for at least 30 minutes each day

3. drink {more} water
...

this week's challenge:

drinking a lot of water during the week is hard for me
teaching + small bladder = danger
i will:
drink water during lunch {instead of tea or soda}
drink only water in the evenings